Red Light Discussion

Why Endurance Athletes Are Turning to Red Light Therapy
Introduction In the world of endurance sports, recovery is everything. Whether you're running ultras, cycling long distances, or tackling triathlons, your performance is directly tied to how well you recover. More and more endurance athletes are discovering red light therapy as a powerful, science-backed tool to speed up recovery, reduce inflammation, and support long-term performance. What is Red Light Therapy? Red light therapy (RLT) involves exposing the body to low levels of red or near-infrared light. This light penetrates the skin and is absorbed by your cells, stimulating energy production... Read more...
Red Light Therapy for Muscle Recovery: Does It Actually Work?
Whether you're pushing for a marathon PB, grinding through a heavy gym week, or just trying to stay consistent, recovery can make or break your performance. That’s where red light therapy has started to gain serious traction. But does it actually work? Let’s break down the science, the benefits, and why more athletes are adding red light to their recovery stack — including how tools like the LUMN Mini and LUMN Core make it easy to use at home. What Is Red Light Therapy? Red light therapy (RLT), also known... Read more...